Big Benchas Bench Clinics

"I learned a lot from the clinic, both as an athlete and a coach. It was fantastic" 

- Megan (Coach, Concrete Jungle NYC)

"The benching clinic was such a beneficial thing for me! I'm excited to take these techniques and use them!" 

- Mike (Personal Trainer, Holyoke MA Attendee)

YOU WILL LEARN...

How to bench press safely without risk of injury!

To incorporate your entire body in the lift!

Get stronger for strength sport by benching!

An exciting new way to approach the lift!

Big Benchas Bench Press Clinic

The Build Your Bench Clinic is the ultimate hands on Bench Pressing experience. Coach Ben shares his knowledge obtained from years of coaching and competing in powerlifting. 

He has had the opportunity to learn from some of the very best bench pressers and looks to pass that knowledge on to you. Learning proper technique will not only accelerate your lifting but keep you injury free for a long time! 

You are sure to enjoy this learning experience, don’t miss out on a great opportunity to improve your lifting!

The Warm Up

Learn how to properly warm up and optimize your approach for peak performance! This information is applicable to all athletic and strength related endeavors, not just bench pressing!

Hands On Technique

Coach Ben demonstrates proper bench press technique and gives each attendee an opportunity to come up to receive hands coaching and practice!

Programming

How strength enthusiasts and crossfit athletes alike can benefit from including this style of bench pressing into their current training routines! 

Q&A

An opportunity for all athletes in attendance to receive answers to any questions they might have!

TESTIMONIALS

UPCOMING EVENTS


OCTOBER 3rd, 10AM NST  

Atlantic Pro Sports  

1273A Kenmount Road, Paradise, Newfoundland

A1L OV8  

CANADA

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SIGN UP HERE

DECEMBER 12th, 10am ET  

Warrior Training Systems 

1919 Kilgore Service Rd,

Kalamazoo, MI 49001  

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